Workout Articles  

Posted by FLATOUT JIM

This is my collection of posts on training for triathlon. Some are specific to my training, some are general articles on training, and some simply provide links to other sites.

Cruise Intervals
The Improvisational Spin Workout
10 Minute Swim Test
Hitting the Wall
Triathlon Tips
First Masters of 2009
Second Masters of 2009
Spin Class and Bib Shorts
Swimming and Fear
Winning and Losing
Winter Workout
Favourite Workout, Half and Half

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