Unplanned Sunday Rest Day  

I am so pissed at the weather today. Not because it’s crappy, in fact quite the opposite. After a few showers this morning, the skies cleared away this afternoon, the temp was around 20 deg, and the wind was zero.

The reason I was pissed was that I woke up this morning with a tight back, and pretty much put me out of commish for the day, and probably a couple of days. Today would have been perfect for a spin on my Tri bike, followed by a 45 min transition run.

Instead it’s been a day of limping, stretching, and funny faces. Hopefully I’ll be on the mend soon. This is a big week, with another 20k time trial Tuesday, and the first sprint of the season on Saturday.