40k Training Ride
Posted by FLATOUT JIM in 40k itt, Time Trial
In preparation for my 40k ITT coming up on Tuesday, I decided to do a 40k out and back from my house on my slice. Before I left, I adjusted my bars down one spacer ring to try and get a little more aero.
For the majority of the ride, I was able to stay in the bars which is a huge positive for me. Especially since the course is quite hilly, I took it as good practice.
Also considering there was a pretty good headwind, and it is late in a big week of training, sleep was a little shortened last night, and my legs were pretty dead from my run last night, I would consider the 1:29 to be a pretty good baseline for training.
FYI My time to beat from last year is 1:34:50 which was on a brutal rainy windy night. so here is to 20 deg C and no wind.
