Back in the Saddle
Posted by FLATOUT JIM in aching back, sprint
And it felt awful. My back is coming around, so I forced myself out today. Twice. To the pool at lunch for a 30 minute easy splash, and then a baby brick this evening, on my slice for some intervals, and then a quick 15 minute transition trot.
After a semi planned easy week last week, and then an unplanned 4 days off this week because of my wonky back, meant a rough go in both workouts. But with a mini sprint coming up on Saturday, it had to be done, and I have to say, I now feel pretty good.
The funny thing with back injuries is that moving around does it more good than harm. At least for me, so hopefully by Saturday, I’ll be ready for a solid effort.
