20k ITT No. 4  

Posted by FLATOUT JIM in ,

A really tough week of training, with lots of hill training on the bike, some hard bricks, and some speedwork, makes for a tired 20k ride. Add to that a fairly stiff headwind on the way out, and the result is about 40 to 45 seconds slower than last week.

I was really hoping to shave a few seconds off my last time, but my real focus continues to be the Carbonear Sprint this weekend.

Nothing to do tonight but sit back and watch the Tour. Given today’s stage, I’ll likely be asleep in about 10 minutes.

4 comments

Missy   says July 15, 2009 11:59 AM

Can't improve EVERY time! The race is more important anyway.

Herrad   says July 15, 2009 2:11 PM

Hi,

Came by to say hello, hope you are doing well and enjoying summer.

Love,
Herrad

Charisa   says July 16, 2009 12:35 PM

Good luck in the sprint! And all those hard TTs are going to pay off when it really counts. As for the tour - ALPS is what we're all waiting for!! :)

NJ   says July 16, 2009 5:16 PM

With all that hill training, you'll be a force to be reckoned with on the bike if you ever race a flat course! Good luck in the sprint!

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