The Hardest Brick This Year
Posted by FLATOUT JIM in brick
Happy Canada Day$
After a 40k tempo ride Friday, a short brick on Saturday, a sprint tri Sunday, a hard swim on Monday, and a swim and a 20k ITT on Tuesday, today I took advantage of a day off to do a 2 hour ride, 25minute run.
After all the activity of the last 4 days, today’s brick was tough. My energy was low, and my legs were tired. But tomorrow we vacation for 4 days, so I will bring my wetsuit, and running gear, and if I get the opportunity to train, ok, but if I don’t, I won’t sweat it.
Since I will be gone for 4 days, and Internet will be limited, I may be offline for a couple of days. So if anyone misses me for a few days, I Haven’t given up on bloggy world, just enjoying life.
