Hills Hills and More Hills  

I don’t know if all this punishment to my legs will payoff or not. After two tough trail workouts this weekend, Yesterday I did a hill workout on my road bike. 6 sets at about a 1.0 km climb. The average was about 4:45. I did 3 sets at about this time. The slowest was my third, at 4:50. The fastest was the last at 4:23.

So that punished my legs for today, but I was not yet done. Tonight was long run night. I haven’t done many long runs the last couple of weeks, so long tonight was a little over an hour. No idea of the distance, but it was tough on tired legs.

So tomorrow will be my second mountain bike race, and with dead legs, it’s sure to be a challenge. Can’t wait.