long run and Tour de France  

Posted by FLATOUT JIM in ,

My long run last night really done me in. Tonight was an easy 1 hour brick with a couple of hard accelerations on the bike, and a transition run with a couple of sets of strides.

Right now I am so tired. I need sleep, and I can’t stay up to watch stage 12. There hasn’t been much to watch so far. A couple of mountain stages, a few sprints, a breakaway here and there, but the overall standings hasn’t changed for a long time.

That will change over the weekend for sure. Mountains tomorrow, and then Sunday, into the swiss alps. We may finally find out who is calling the shots at team Astana. Can’t wait. But for now, I am off to my LZ boy.

TTFN

2 comments

Missy   says July 17, 2009 7:17 AM

Thank gaWD for the mountains - been a little boring lately!

Viper   says July 17, 2009 2:20 PM

Yes, hopefully, things will start to pick up in France. The only intrigue has been the soap opera of who'll take charge, Lance or Contador. Cheers!

Post a Comment

Newer Post Older Post

Tracking

Some of my Favorite Gear

Swim2000

Followers

Archives