Peak Week
Posted by FLATOUT JIM in hill repeats, Training
Hill repeats on the bike, and an early morning swim. This is the end of my peak cycle, next week is taper week. The rest of my week looked like this.
Saturday: Long brick. 2 hour ride, and a 1 hour run.
Sunday: 2 hour Long ride.
Monday: Rest.
Tuesday: 45 minute easy swim at lunch, Tempo brick, bike focus evening done as a 20k ITT followed by a 30 minute run.
Wednesday: 1:15, Long run.
Thursday: morning 45 minute swim with 5 x 100m repeats, and a 500m timed piece, evening 4 sets of hill repeats.
Tomorrow will be a tempo run, then a ride Saturday, and a sprint distance session Sunday.
Lots of hard work, with intervals and tempo. Race pace is the key. Hopefully next week with some decent workouts, and lots of rest, and I will be ready for St. John’s.
