Yoga: Core Cross Train by Rodney Yee  

Posted by FLATOUT JIM in ,



I gotta say, I have been surprising faithful to the core sessions that I planned for my early to mid winter routines. With the exception of last week, (Recovery as well as Schedule issues) it’s been consistently 2 times per week, every week. Sunday morning, and Tuesday evening. Sunday is reserved for the p90X Core Synergy, but Tuesdays are reserved for yoga.

A big reason I have been able to stay faithful is that I try to keep variety in my Tuesday session. I swore off Tony Horton’s Kick Ass Yoga a while ago, opting instead to stick with a video from my wife’s collection. So last night at I dug down to the bottom of the pile, and found this gem.

Interested? Go here to read more

3 comments

Diana   says February 10, 2010 10:44 AM

I've attended a Yoga class now faithfully for the last 2 months once a week. I knew my hips were tight, but geez, it got drilled home with my first class. I love going and it is now a very important part to my training. Hips are everything for me and my training.
It's not for women only!!

Trishie   says February 10, 2010 3:04 PM

I need to do yoga. I really do...

Missy   says February 10, 2010 8:48 PM

I loved HOT Yoga...until I picked up the funk in that nasty ass room...twice. I suppose I just need a dvd!

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