Posted by FLATOUT JIM in swimming
To help break out of my rut, I dragged my ass out of bed at 5:30am, had a very light snack and a coffee, watched a little tube, then off to the pool for my first morning workout in weeks.
Off to MUN pool, a 25 yard 4 lane pool on MUN Campus. My original plan, weeks ago was to attempt a very lofty goal of 4400 yards for 44 years on December 23rd. After the events of the last couple of weeks, I cut that goal by half, and managed to complete 44 laps for 2200 yards. Still a pretty solid morning session.
And I did the entire workout with all flip turns. Having the lane to myself for half the session was really great.
The plan from here is to keep up the momentum, and hit the pool again tomorrow morning for an early Christmas Eve workout, then back after boxing Day.