Welcome to 2012
Posted by FLATOUT JIM
2012 is off to a rousing start. I finished off 2011 with the spinerval 32 day challenge, took a couple of days rest and then onto the Spinerval Super 6.
Boy, I am glad i had a couple of days rest. I felt great today. 1:25 in the saddle (That's excluding the pause au natural) and it flew by. Brisk pace, 95 to 100 RPM for the entire session.
I also need a new heart rate monitor, because my old one died. This is one I am looking at. Any comments?
