Welcome to 2012  


2012 is off to a rousing start. I finished off 2011 with the spinerval 32 day challenge, took a couple of days rest and then onto the Spinerval Super 6.

Boy, I am glad i had a couple of days rest. I felt great today. 1:25 in the saddle (That's excluding the pause au natural) and it flew by. Brisk pace, 95 to 100 RPM for the entire session.

I also need a new heart rate monitor, because my old one died. This is one I am looking at. Any comments?


Better the heart rate monitor dying vs. the heart... good rule of thumb

I wish you a speedy recovery.

I'm not that much of a online reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your site to come back in the future.

Thanks for giving the information about different types of challenges. After reading your post, I got so useful information. You are doing a good job)-

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Almost every fitness level can benefit from participating in a swimming, walking and/or cycling program because they are relatively easy to learn, low-impact and accessible.

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