Welcome to 2012  

Posted by FLATOUT JIM


2012 is off to a rousing start. I finished off 2011 with the spinerval 32 day challenge, took a couple of days rest and then onto the Spinerval Super 6.

Boy, I am glad i had a couple of days rest. I felt great today. 1:25 in the saddle (That's excluding the pause au natural) and it flew by. Brisk pace, 95 to 100 RPM for the entire session.

I also need a new heart rate monitor, because my old one died. This is one I am looking at. Any comments?

13 comments

Better the heart rate monitor dying vs. the heart... good rule of thumb

I wish you a speedy recovery.

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Thanks for giving the information about different types of challenges. After reading your post, I got so useful information. You are doing a good job)-

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Almost every fitness level can benefit from participating in a swimming, walking and/or cycling program because they are relatively easy to learn, low-impact and accessible.

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