Fresh Start  


With two newly tuned bikes, ready to hit the road, and a decent forcast for good friday, time looks right for the first outdoor ride of the year. I feel fit, am absolutely sick of the indoor trainer, and have some new duds to try out.

Just 16 weeks away, here is a little inspiration.

Unfortunalely, embedding has been disabled for this clip, and the best I can do is give the link which has to be copied and pasted into your browser window, but here it is.

Some Light Reading
And to help get myself in shape, some reading to take on my upcoming trip to good ole FLA. The first one is my wifes. I'll review them at a later date.

10 pounds in 10 days

Race Weight

Paleo Diet for Athletes

Good to be back


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An article over on MarketWatch points out that Apple's repair costs to fix an iPhone 5 with a broken screen have jumped to US$229 – more than the US$200 price of the device with a two-year contract, and more than a third of the US$650 cost of the phone without a contract. Select Apple stores offer the option of a US$149 repair. And for those who paid US$99 for AppleCare insurance, the replacement is just US$49.

The piece then cites that the replacement components for the iPhone 5 are much more expensive than similar parts for prior models — so expensive in fact that many independent repair services cannot compete. "Due to the high cost of replacement parts, we are not yet offering iPhone 5 repairs," according to a statement on, an online repair shop. "Currently, the Apple Store is the least expensive option for repairing damaged iPhone 5s." Other services charge as much as US$250 for the repair.

Despite this, iCracked — an independent firm that has technicians across the U.S. — charges half as much to fix an iPhone 4S screen (US$79 to US$99) as to fix an iPhone 5 (US$169 to US$199) thanks to tight control on iPhone 5 components in the market, Forsythe says. "Market forces determine the price," he says. "Apple sells about 300,000 iPhones a day and, as the repair market grows, prices will get lower."
"Apple controls everything from the manufacturing to the gear for the iPhone 5," says Jeff Haynes, editor at deal site As the iPhone 5 is larger than the 4, the cost for replacement parts rises, he says. "Apple is trying to get people to sign up for Apple Care for US$99 and to rely on their services at the Apple store," he says, "If you don't, that cracked screen could cost you at least US$230."

Thanks to do-it-yourself kits, it's possible to replace the screen on an for less than a quarter of that price. Adam Carey, a New York-based mobile development consultant, bought a DIY kit on for US$25 and followed instructions on, an online repair manual. The procedure took him two hours. "It's not like snapping on a cover," he says. "It's like performing surgery. You need pretty steady hands."

If you've been repairing iPhones and noticed a jump in component prices, please let us know about your experience in the comments section.

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