Fresh Start  

Posted by FLATOUT JIM

With two newly tuned bikes, ready to hit the road, and a decent forcast for good friday, time looks right for the first outdoor ride of the year. I feel fit, am absolutely sick of the indoor trainer, and have some new duds to try out.

Olympics
Just 16 weeks away, here is a little inspiration.

Unfortunalely, embedding has been disabled for this clip, and the best I can do is give the link which has to be copied and pasted into your browser window, but here it is.

http://www.youtube.com/watch?v=1t200Pwt1i8&feature=youtu.be

Some Light Reading
And to help get myself in shape, some reading to take on my upcoming trip to good ole FLA. The first one is my wifes. I'll review them at a later date.

10 pounds in 10 days


Race Weight


Paleo Diet for Athletes


Good to be back

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