<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-182069736934478914.post2881968893291812507..comments</id><updated>2010-09-17T05:34:42.575-02:30</updated><category term='Charlotte'/><category term='Fettuccini Alfredo'/><category term='Caffeine'/><category term='Friday Funnies'/><category term='Tennis'/><category term='manitoba'/><category term='Life Balance'/><category term='suspension'/><category term='Nutrition and Science'/><category term='Ford Ironman Florida'/><category term='Larabars'/><category term='recovery food'/><category term='kellog&apos;s'/><category term='screech'/><category term='sprint'/><category term='motivation'/><category term='stanley cup'/><category term='Newton Shoes'/><category term='Ironman Florida 2007'/><category term='Diet'/><category term='St. Croix Ironman 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term='Workout'/><category term='UV Rays'/><category term='Marathon'/><category term='ironman canada'/><category term='Canada'/><category term='funny friday'/><category term='Cast Iron Challenge'/><category term='contest'/><category term='harbourfront 10k'/><category term='friday'/><category term='World aquatic Championship'/><category term='injuries'/><category term='Super Size Me'/><category term='Mark Allen'/><category term='Ford Ironman Louisville'/><category term='pros'/><category term='fortified junk food'/><category term='Ironman 70.3'/><category term='Expresso Smoothie'/><category term='race report'/><category term='Minimum Wage'/><category term='Stan Rogers'/><category term='Gunnar Peterson'/><category term='Danny Abshire'/><category term='brick'/><category term='Rest'/><category term='tempo run'/><category term='swim'/><category term='Other Sports'/><category term='cbc'/><category term='Rants'/><category term='Mardi Gras'/><category term='Powerbar'/><category term='carbonear sprint'/><category term='Curry'/><category term='book review'/><category term='Inside Out Sports'/><category term='Lance Armstrong'/><category term='Ice Berg'/><category term='Chickpea'/><category term='Chocolate Milk'/><category term='Own The Podium'/><category term='scam'/><category term='Movies'/><category term='The Vegan Foodie Hundred'/><category term='Mr. Bean'/><category term='Outer Cove'/><category term='monday'/><category term='Orlando'/><category term='Cycling'/><category term='DVD review'/><category term='rest day'/><category term='Spin Class'/><category term='day off'/><category term='HBC run for canada'/><category term='healthy foods'/><category term='Tri Juice'/><category term='ironman'/><category term='Cycling Crossword'/><category term='Jennifer Figge'/><category term='Food'/><category term='flu'/><category term='Shrove Tuesday'/><category term='Spring'/><category term='deficiency'/><category term='st. john&apos;s'/><category term='training tools'/><category term='Self Myofascial Release'/><category term='masters'/><category term='funny photos'/><category term='Olympics'/><category term='Canadian Heart and Stroke Foundation'/><category term='p90X'/><category term='running program'/><category term='vacation'/><category term='Organic Food'/><category term='long ride'/><category term='harbourfront 10k. race report'/><category term='Library'/><category term='puke'/><category term='crappy run'/><category term='Recovery'/><category term='Saturday'/><category term='good friday'/><category term='Saturday Ride'/><category term='Joanna Zeiger'/><category term='Ford Ironman Wisconsin'/><category term='H2O Interval'/><category term='Ironman St. Croix 70.3'/><category term='canada day'/><category term='Heros'/><category term='Nutrition'/><category term='stirfries'/><category term='florida'/><category term='shovel'/><category term='running'/><category term='kona'/><category term='Olivers Pond'/><category term='Cape Spear'/><category term='Iroman Florida'/><category term='itt'/><category term='hill repeats'/><category term='Clearwater'/><category term='snow'/><category term='Training'/><category term='Lactate Threshold'/><category term='trifuel'/><category term='SMOOTHIE'/><title type='text'>Comments on Flatout Buddy !!!: Unplanned Sunday Rest Day</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.flatoutbuddy.com/feeds/2881968893291812507/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html'/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-8194807208678698526</id><published>2010-09-17T05:34:42.575-02:30</published><updated>2010-09-17T05:34:42.575-02:30</updated><title type='text'>I enjoyed reading your blog. Keep it that way. ptg...</title><content type='html'>I enjoyed reading your blog. Keep it that way. ptgbcvuwwaudyyms</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/8194807208678698526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/8194807208678698526'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1284710682575#c8194807208678698526' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-573591972'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-7314299368293825915</id><published>2010-09-17T01:28:10.651-02:30</published><updated>2010-09-17T01:28:10.651-02:30</updated><title type='text'>I enjoyed reading your blog. Keep it that way. uuy...</title><content type='html'>I enjoyed reading your blog. Keep it that way. uuywolkpwhfhuwjo</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/7314299368293825915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/7314299368293825915'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1284695890651#c7314299368293825915' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2015680845'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-2579716117126785128</id><published>2010-08-12T00:46:23.481-02:30</published><updated>2010-08-12T00:46:23.481-02:30</updated><title type='text'>HI!
&lt;a href="http://buy-cialis-rx.com" rel="nofoll...</title><content type='html'>HI!&lt;br /&gt;&lt;a href="http://buy-cialis-rx.com" rel="nofollow"&gt;Buy Cialis Online&lt;/a&gt; &lt;a href="http://buy-propecia-rx.com" rel="nofollow"&gt;Buy Propecia Online&lt;/a&gt; &lt;a href="http://buy-levitra-rx.net" rel="nofollow"&gt;Buy Levitra Online&lt;/a&gt; &lt;a href="http://buy-viagra-rx.net" rel="nofollow"&gt;Buy Viagra Online&lt;/a&gt; &lt;a href="http://buy-acomplia-rx.com" rel="nofollow"&gt;Buy Acomplia Online&lt;/a&gt; &lt;a href="http://buy-lasix-rx.com" rel="nofollow"&gt;Buy Lasix Online&lt;/a&gt;&lt;br /&gt;[URL=http://discountsrxpills.com]sildenafil[/URL] http://drugstorerx.medsjoy.biz/viagra.htm buy viagra online http://drugstorerx.medsjoy.biz buy viagra</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/2579716117126785128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/2579716117126785128'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1281582983481#c2579716117126785128' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1783930373'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-7457164843352414855</id><published>2009-06-01T12:01:04.481-02:30</published><updated>2009-06-01T12:01:04.481-02:30</updated><title type='text'>Ugh that stinks.  Hopefully you'll be on the ups s...</title><content type='html'>Ugh that stinks.  Hopefully you'll be on the ups soon my friend!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/7457164843352414855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/7457164843352414855'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1243866664481#c7457164843352414855' title=''/><author><name>Marcy</name><uri>http://www.blogger.com/profile/14148093449696230770</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04374814199092857706'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Oe0fXwvFjw0/SSR1E2_rfEI/AAAAAAAABgY/bNHgmnifaDM/S220/031+%5B50%5D.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1746360539'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-2379125670235981170</id><published>2009-06-01T10:50:15.098-02:30</published><updated>2009-06-01T10:50:15.098-02:30</updated><title type='text'>I hope you get better fast!</title><content type='html'>I hope you get better fast!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/2379125670235981170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/2379125670235981170'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1243862415098#c2379125670235981170' title=''/><author><name>Robert Lejeune</name><uri>http://www.blogger.com/profile/03102570243671078120</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02981155823666048905'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/_tjnqyCh_wSg/ScacdD_NuWI/AAAAAAAAABA/abXCADTf5vQ/S220/RobertSmall.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316203139'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-3012830200096635479</id><published>2009-05-31T22:37:24.968-02:30</published><updated>2009-05-31T22:37:24.968-02:30</updated><title type='text'>Hmmm...sounds like a perfect time for a visit to t...</title><content type='html'>Hmmm...sounds like a perfect time for a visit to the chiro or for a massage!  &lt;br /&gt;&lt;br /&gt;Feel better soon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/3012830200096635479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/3012830200096635479'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1243818444968#c3012830200096635479' title=''/><author><name>NJ</name><uri>http://www.blogger.com/profile/17393973695792238585</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08904619821483952082'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_9BFAa4oPX60/Sa1U9W4RuiI/AAAAAAAAAGI/XVw-l5iRIO0/S220/My+pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-399718319'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-3274855186560719262</id><published>2009-05-31T20:56:54.336-02:30</published><updated>2009-05-31T20:56:54.336-02:30</updated><title type='text'>:( feel better jim !!</title><content type='html'>:( feel better jim !!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/3274855186560719262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/2881968893291812507/comments/default/3274855186560719262'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html?showComment=1243812414336#c3274855186560719262' title=''/><author><name>Trishie</name><uri>http://www.blogger.com/profile/12901109079578428132</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12465623885692412326'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://1.bp.blogspot.com/_2u1LuLErp0w/ShohZLNUvJI/AAAAAAAAAhk/ebadTrBGdrM/s1600-R/ColumbiaOly2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2009/05/unplanned-sunday-rest-day.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-2881968893291812507' source='http://www.blogger.com/feeds/182069736934478914/posts/default/2881968893291812507' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-206218277'/></entry></feed>
