<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-182069736934478914.post3117417445863524679..comments</id><updated>2011-12-21T04:53:20.473-03:30</updated><category term='Charlotte'/><category term='Fettuccini Alfredo'/><category term='Caffeine'/><category term='Friday Funnies'/><category term='Tennis'/><category term='manitoba'/><category term='Life Balance'/><category term='suspension'/><category term='Nutrition and Science'/><category term='Ford Ironman Florida'/><category term='Larabars'/><category term='recovery food'/><category term='kellog&apos;s'/><category term='screech'/><category term='sprint'/><category term='motivation'/><category term='stanley cup'/><category term='Newton Shoes'/><category term='Ironman Florida 2007'/><category term='Diet'/><category term='St. Croix Ironman 70.3'/><category term='Tour de France'/><category term='Gulf Coast triathlon'/><category term='mountain bike'/><category term='Newfoundland'/><category term='racing'/><category term='Fit Soul Fit Body'/><category term='funny video'/><category term='Cruise Interval'/><category term='newton ironman contest'/><category term='weather'/><category term='Triathlon Humour'/><category term='lettuce'/><category term='Otztaler Radmarathon'/><category term='Butternut Squash'/><category term='signal hill'/><category term='NBC'/><category term='Ironman Contest'/><category term='improv'/><category term='Vitamin D'/><category term='Ironman New Orleans 70.3'/><category term='omlettes'/><category term='Inspiration'/><category term='darwin awards'/><category term='PINA COLODA'/><category term='Canadas Food Guide'/><category term='Oh Canada'/><category term='Heart Rate Training'/><category term='News of the World'/><category term='cold'/><category term='Outdoor ride'/><category term='Pancake Day'/><category term='swimming'/><category term='Rodney Yee'/><category term='paradise sprint'/><category term='Debra Priest'/><category term='sick'/><category term='Vegetarian'/><category term='Ironman Newfoundland 70.3'/><category term='ITU'/><category term='Simon Whitfield'/><category term='race'/><category term='Leslie Beck'/><category term='trainer'/><category term='Leafs'/><category term='blogging'/><category term='hot toddie'/><category term='Pasadena'/><category term='fartlek'/><category term='interval'/><category term='Run Faster'/><category term='Warm'/><category term='long run'/><category term='bloggers'/><category term='CFL'/><category term='Nick White'/><category term='swim tips'/><category term='Cast Iron'/><category term='monounsaturated fats'/><category term='Canadian Medical Association'/><category term='Ironman California 70.3'/><category term='McDonalds'/><category term='christmas'/><category term='Fat Tuesday'/><category term='pose'/><category term='panama city beach'/><category term='Tools and Data'/><category term='Gretzky'/><category term='Triathlon'/><category term='rum'/><category term='yoga'/><category term='Ross Rebagliati'/><category term='Greek'/><category term='may 24'/><category term='Dory'/><category term='new year'/><category term='Ford Ironman Arizona'/><category term='cycling humour'/><category term='Fitness Magazine'/><category term='Protein'/><category term='Soso Whaley'/><category term='weekend update'/><category term='Rides'/><category term='triathletes'/><category term='Joe Friel'/><category term='Musical Monday'/><category term='st. john&apos;s tri'/><category term='music'/><category term='mont ventoux'/><category term='World Championship'/><category term='Lactate Threshold Test'/><category term='hydrating'/><category term='Charmichael'/><category term='Test Protocol'/><category term='dry land'/><category term='Michael Phelps'/><category term='Corner Brook'/><category term='ipod'/><category term='giveaway'/><category term='short track'/><category term='CTS'/><category term='virus'/><category term='Heart'/><category term='pasta'/><category term='Recipe'/><category term='Heart Rate'/><category term='run'/><category term='ironman china'/><category term='Natural Food'/><category term='Moroccan Vegetable Stew'/><category term='half Ironman'/><category term='Reading'/><category term='Time trials'/><category term='Carbs'/><category term='produce'/><category term='Maximum Heart Rate'/><category term='Runners World'/><category term='lobster'/><category term='individual medley'/><category term='sunday ride'/><category term='technique'/><category term='web site review'/><category term='gear'/><category term='cyclist killed'/><category term='heart attacks'/><category term='Craig Alexander'/><category term='Morgan Spurlock'/><category term='Vegan'/><category term='bike'/><category term='Ironman Florida 70.3'/><category term='Vancouver 2010'/><category term='Working Poor Diet'/><category term='Workout'/><category term='UV Rays'/><category term='Marathon'/><category term='ironman canada'/><category term='Canada'/><category term='funny friday'/><category term='Cast Iron Challenge'/><category term='contest'/><category term='harbourfront 10k'/><category term='friday'/><category term='World aquatic Championship'/><category term='injuries'/><category term='Super Size Me'/><category term='Mark Allen'/><category term='Ford Ironman Louisville'/><category term='pros'/><category term='fortified junk food'/><category term='Ironman 70.3'/><category term='Expresso Smoothie'/><category term='race report'/><category term='Minimum Wage'/><category term='Stan Rogers'/><category term='Gunnar Peterson'/><category term='Danny Abshire'/><category term='brick'/><category term='Rest'/><category term='tempo run'/><category term='swim'/><category term='Other Sports'/><category term='cbc'/><category term='Rants'/><category term='Mardi Gras'/><category term='Powerbar'/><category term='carbonear sprint'/><category term='Curry'/><category term='book review'/><category term='Inside Out Sports'/><category term='Lance Armstrong'/><category term='Ice Berg'/><category term='Chickpea'/><category term='Chocolate Milk'/><category term='Own The Podium'/><category term='scam'/><category term='Movies'/><category term='The Vegan Foodie Hundred'/><category term='Mr. Bean'/><category term='Outer Cove'/><category term='monday'/><category term='Orlando'/><category term='Cycling'/><category term='DVD review'/><category term='rest day'/><category term='Spin Class'/><category term='day off'/><category term='HBC run for canada'/><category term='healthy foods'/><category term='Tri Juice'/><category term='ironman'/><category term='Cycling Crossword'/><category term='Jennifer Figge'/><category term='Food'/><category term='flu'/><category term='Shrove Tuesday'/><category term='Spring'/><category term='deficiency'/><category term='st. john&apos;s'/><category term='training tools'/><category term='Self Myofascial Release'/><category term='masters'/><category term='funny photos'/><category term='Olympics'/><category term='Canadian Heart and Stroke Foundation'/><category term='p90X'/><category term='running program'/><category term='vacation'/><category term='Organic Food'/><category term='long ride'/><category term='harbourfront 10k. race report'/><category term='Library'/><category term='puke'/><category term='crappy run'/><category term='Recovery'/><category term='Saturday'/><category term='good friday'/><category term='Saturday Ride'/><category term='Joanna Zeiger'/><category term='Ford Ironman Wisconsin'/><category term='H2O Interval'/><category term='Ironman St. Croix 70.3'/><category term='canada day'/><category term='Heros'/><category term='Nutrition'/><category term='stirfries'/><category term='florida'/><category term='shovel'/><category term='running'/><category term='kona'/><category term='Olivers Pond'/><category term='Cape Spear'/><category term='Iroman Florida'/><category term='itt'/><category term='hill repeats'/><category term='Clearwater'/><category term='snow'/><category term='Training'/><category term='Lactate Threshold'/><category term='trifuel'/><category term='SMOOTHIE'/><title type='text'>Comments on Flatout Buddy !!!: Tour de France Stage 5</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.flatoutbuddy.com/feeds/3117417445863524679/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html'/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-7363156297082634204</id><published>2011-12-21T04:53:20.473-03:30</published><updated>2011-12-21T04:53:20.473-03:30</updated><title type='text'>dual vga adapter</title><content type='html'>dual vga adapter</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/7363156297082634204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/7363156297082634204'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html?showComment=1324455800473#c7363156297082634204' title=''/><author><name>dual vga adapter</name><uri>http://www.pandawill.com/dvi-241m-to-vgaf-adapter-p37860.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3117417445863524679' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3117417445863524679' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-490599085'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-6202320005019564367</id><published>2011-11-22T02:31:15.350-03:30</published><updated>2011-11-22T02:31:15.350-03:30</updated><title type='text'>Your article was a good read, and I like the way y...</title><content type='html'>Your article was a good read, and I like the way you write. By the way, let me recommend you an air swimmers as an awesome X-mas gift. Hope you&amp;#39;ll like it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/6202320005019564367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/6202320005019564367'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html?showComment=1321941675350#c6202320005019564367' title=''/><author><name>air swimmers</name><uri>http://www.pandawill.com/remote-control-fun-air-swimmer-inflatable-floating-shark-toy-p49276.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3117417445863524679' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3117417445863524679' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1180725750'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-684342844767833734</id><published>2011-07-07T10:14:30.920-02:30</published><updated>2011-07-07T10:14:30.920-02:30</updated><title type='text'>Plain and simple...
Carnage on the road..
I think ...</title><content type='html'>Plain and simple...&lt;br /&gt;Carnage on the road..&lt;br /&gt;I think a little mix of roller derby and cycling is good for LTF</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/684342844767833734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3117417445863524679/comments/default/684342844767833734'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html?showComment=1310042670920#c684342844767833734' title=''/><author><name>ONEHOURIRONMAN</name><uri>http://www.blogger.com/profile/16618244547263041741</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_k-jypLDSVH8/Skoqf_8AeHI/AAAAAAAAAPA/txzoGbvd-Fw/S220/June+1+021.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/07/tour-de-france-stage-5.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3117417445863524679' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3117417445863524679' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1314569709'/></entry></feed>
