<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-182069736934478914.post3511442838928774013..comments</id><updated>2011-12-21T05:05:11.372-03:30</updated><category term='Charlotte'/><category term='Fettuccini Alfredo'/><category term='Caffeine'/><category term='Friday Funnies'/><category term='Tennis'/><category term='manitoba'/><category term='Life Balance'/><category term='suspension'/><category term='Nutrition and Science'/><category term='Ford Ironman Florida'/><category term='Larabars'/><category term='recovery food'/><category term='kellog&apos;s'/><category term='screech'/><category term='sprint'/><category term='motivation'/><category term='stanley cup'/><category term='Newton Shoes'/><category term='Ironman Florida 2007'/><category term='Diet'/><category term='St. Croix Ironman 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Florida'/><category term='itt'/><category term='hill repeats'/><category term='Clearwater'/><category term='snow'/><category term='Training'/><category term='Lactate Threshold'/><category term='trifuel'/><category term='SMOOTHIE'/><title type='text'>Comments on Flatout Buddy !!!: Triathlon Training Olympic Distance Rev 2</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.flatoutbuddy.com/feeds/3511442838928774013/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html'/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-2798959711370496112</id><published>2011-12-21T05:05:11.372-03:30</published><updated>2011-12-21T05:05:11.372-03:30</updated><title type='text'>dvi video adapter</title><content type='html'>dvi video adapter</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/2798959711370496112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/2798959711370496112'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html?showComment=1324456511372#c2798959711370496112' title=''/><author><name>dvi video adapter</name><uri>http://www.pandawill.com/apple-mini-dvi-male-to-s-video-composite-adapter-cable.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3511442838928774013' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3511442838928774013' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-490599085'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-6327649611684160651</id><published>2011-06-23T12:07:42.839-02:30</published><updated>2011-06-23T12:07:42.839-02:30</updated><title type='text'>Well I&amp;#39;m a legend in my own mind!</title><content type='html'>Well I&amp;#39;m a legend in my own mind!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/6327649611684160651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/6327649611684160651'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html?showComment=1308839862839#c6327649611684160651' title=''/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3511442838928774013' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3511442838928774013' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1968713573'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-9179316664992101807</id><published>2011-06-23T09:49:56.886-02:30</published><updated>2011-06-23T09:49:56.886-02:30</updated><title type='text'>&amp;quot;So someone does read my blog&amp;quot;

Your a l...</title><content type='html'>&amp;quot;So someone does read my blog&amp;quot;&lt;br /&gt;&lt;br /&gt;Your a legend down here in the States...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/9179316664992101807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/9179316664992101807'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html?showComment=1308831596886#c9179316664992101807' title=''/><author><name>ONEHOURIRONMAN</name><uri>http://www.blogger.com/profile/16618244547263041741</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_k-jypLDSVH8/Skoqf_8AeHI/AAAAAAAAAPA/txzoGbvd-Fw/S220/June+1+021.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3511442838928774013' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3511442838928774013' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1314569709'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-3884406269472592114</id><published>2011-06-23T07:55:01.895-02:30</published><updated>2011-06-23T07:55:01.895-02:30</updated><title type='text'>Thanks for the kind words Scott. I&amp;#39;ll take tha...</title><content type='html'>Thanks for the kind words Scott. I&amp;#39;ll take that as a compliment that you think since I have been doing this for several years, and I should just keep doing what I have been doing.&lt;br /&gt;&lt;br /&gt;But it&amp;#39;s tough not to try an re-invent the wheel every year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/3884406269472592114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/3884406269472592114'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html?showComment=1308824701895#c3884406269472592114' title=''/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3511442838928774013' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3511442838928774013' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1968713573'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-6470787229977165466</id><published>2011-06-23T00:00:50.643-02:30</published><updated>2011-06-23T00:00:50.643-02:30</updated><title type='text'>I just did my first triathlon (sprint distance). I...</title><content type='html'>I just did my first triathlon (sprint distance). I&amp;#39;ve got the bug. I want more!! So I don&amp;#39;t have any advice other than to say: you&amp;#39;ve been doing this for at least several years, so just do what you&amp;#39;ve done before with just a tiny bit of a push in your training. You want to do better than before, but at this point you&amp;#39;re just tweaking a system that apparently works well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/6470787229977165466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/3511442838928774013/comments/default/6470787229977165466'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html?showComment=1308796250643#c6470787229977165466' title=''/><author><name>Scott Cannon</name><uri>http://www.blogger.com/profile/01876897618212734054</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17957714415156356010'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-EqKWTcUMlRk/Tb9lTE4QXbI/AAAAAAAAAOI/bzMjxZhKGWY/s220/028.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/06/triathlon-training-olympic-distance-rev.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-3511442838928774013' source='http://www.blogger.com/feeds/182069736934478914/posts/default/3511442838928774013' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1540639931'/></entry></feed>
