<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-182069736934478914.post6252599612889888637..comments</id><updated>2010-02-06T18:16:08.782-03:30</updated><category term='Charlotte'/><category term='Fettuccini Alfredo'/><category term='Caffeine'/><category term='Friday Funnies'/><category term='Tennis'/><category term='manitoba'/><category term='Life Balance'/><category term='suspension'/><category term='Nutrition and Science'/><category term='Ford Ironman Florida'/><category term='Larabars'/><category term='recovery food'/><category term='kellog&apos;s'/><category term='screech'/><category term='sprint'/><category term='motivation'/><category term='stanley cup'/><category term='Newton Shoes'/><category term='Ironman Florida 2007'/><category term='Diet'/><category term='St. Croix Ironman 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Myofascial Release'/><category term='masters'/><category term='funny photos'/><category term='Olympics'/><category term='Canadian Heart and Stroke Foundation'/><category term='p90X'/><category term='running program'/><category term='vacation'/><category term='Organic Food'/><category term='long ride'/><category term='harbourfront 10k. race report'/><category term='Library'/><category term='puke'/><category term='crappy run'/><category term='Recovery'/><category term='Saturday'/><category term='good friday'/><category term='Saturday Ride'/><category term='Joanna Zeiger'/><category term='Ford Ironman Wisconsin'/><category term='H2O Interval'/><category term='Ironman St. Croix 70.3'/><category term='canada day'/><category term='Heros'/><category term='Nutrition'/><category term='stirfries'/><category term='florida'/><category term='shovel'/><category term='running'/><category term='kona'/><category term='Olivers Pond'/><category term='Cape Spear'/><category term='Iroman Florida'/><category term='itt'/><category term='hill repeats'/><category term='Clearwater'/><category term='snow'/><category term='Training'/><category term='Lactate Threshold'/><category term='trifuel'/><category term='SMOOTHIE'/><title type='text'>Comments on Flatout Buddy !!!: Toughest Swim Workout of the Year</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.flatoutbuddy.com/feeds/6252599612889888637/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html'/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-6092965304268009488</id><published>2010-02-06T18:16:08.782-03:30</published><updated>2010-02-06T18:16:08.782-03:30</updated><title type='text'>Well I to but I dream the collection should have m...</title><content type='html'>Well I to but I dream the collection should have more info then it has.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/6092965304268009488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/6092965304268009488'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1265492768782#c6092965304268009488' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2099786308'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-120174404634452318</id><published>2010-02-01T11:29:40.445-03:30</published><updated>2010-02-01T11:29:40.445-03:30</updated><title type='text'>Nice post and this fill someone in on helped me al...</title><content type='html'>Nice post and this fill someone in on helped me alot in my college assignement. Gratefulness you as your information.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/120174404634452318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/120174404634452318'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1265036380445#c120174404634452318' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1845399520'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-6246589828620752206</id><published>2010-01-30T12:46:34.970-03:30</published><updated>2010-01-30T12:46:34.970-03:30</updated><title type='text'>My coach has been high on IM workouts lately too. ...</title><content type='html'>My coach has been high on IM workouts lately too.  My shoulders tell me so!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/6246589828620752206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/6246589828620752206'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1264868194970#c6246589828620752206' title=''/><author><name>Missy</name><uri>http://www.blogger.com/profile/15398496906384738920</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03320013368551245605'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_ej9LcdSuIAs/S0iaG_cK_iI/AAAAAAAABeg/n7xbH4oiB0U/S220/profile.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1171728793'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-4261342008808354020</id><published>2010-01-30T02:05:37.804-03:30</published><updated>2010-01-30T02:05:37.804-03:30</updated><title type='text'>IM will make you strong! :)</title><content type='html'>IM will make you strong! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/4261342008808354020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/4261342008808354020'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1264829737804#c4261342008808354020' title=''/><author><name>Charisa</name><uri>http://www.blogger.com/profile/05215285733527015606</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_dtFNLDdIsMw/StiqmUisSgI/AAAAAAAAB88/XkZZvsh4Ze8/S220/cw.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-943118467'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-2821158401105544572</id><published>2010-01-28T15:40:20.780-03:30</published><updated>2010-01-28T15:40:20.780-03:30</updated><title type='text'>great job FB...keep it up!!  and great suggestion ...</title><content type='html'>great job FB...keep it up!!  and great suggestion too...my non front crawl strokes suck terd too...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/2821158401105544572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/2821158401105544572'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1264705820780#c2821158401105544572' title=''/><author><name>Jon Gilchrist</name><uri>http://www.blogger.com/profile/11654962279360464531</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14424157119113853308'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ut7KEHtpA9Q/Sr2ATT019RI/AAAAAAAAADk/j_wN8W51Ur4/S220/Picture+024.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-170874076'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-3319879115966987386</id><published>2010-01-28T11:47:06.089-03:30</published><updated>2010-01-28T11:47:06.089-03:30</updated><title type='text'>WOW...way to stick it out.  Sounds like it was pre...</title><content type='html'>WOW...way to stick it out.  Sounds like it was pretty brutal.  With workouts like that already, I&amp;#39;d be scared to be against you in a swim during the season.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/3319879115966987386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/6252599612889888637/comments/default/3319879115966987386'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html?showComment=1264691826089#c3319879115966987386' title=''/><author><name>NJ</name><uri>http://www.blogger.com/profile/17393973695792238585</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08904619821483952082'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_9BFAa4oPX60/S0OI0NWHEHI/AAAAAAAAAQA/XFDX3jV7muo/S220/gains.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2010/01/toughest-swim-workout-of-year.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-6252599612889888637' source='http://www.blogger.com/feeds/182069736934478914/posts/default/6252599612889888637' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-399718319'/></entry></feed>
