<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-182069736934478914.post7096843787830494414..comments</id><updated>2011-12-23T00:10:21.242-03:30</updated><category term='Charlotte'/><category term='Fettuccini Alfredo'/><category term='Caffeine'/><category term='Friday Funnies'/><category term='Tennis'/><category term='manitoba'/><category term='Life Balance'/><category term='suspension'/><category term='Nutrition and Science'/><category term='Ford Ironman Florida'/><category term='Larabars'/><category term='recovery food'/><category term='kellog&apos;s'/><category term='screech'/><category term='sprint'/><category term='motivation'/><category term='stanley cup'/><category term='Newton Shoes'/><category term='Ironman Florida 2007'/><category term='Diet'/><category term='St. Croix Ironman 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Myofascial Release'/><category term='masters'/><category term='funny photos'/><category term='Olympics'/><category term='Canadian Heart and Stroke Foundation'/><category term='p90X'/><category term='running program'/><category term='vacation'/><category term='Organic Food'/><category term='long ride'/><category term='harbourfront 10k. race report'/><category term='Library'/><category term='puke'/><category term='crappy run'/><category term='Recovery'/><category term='Saturday'/><category term='good friday'/><category term='Saturday Ride'/><category term='Joanna Zeiger'/><category term='Ford Ironman Wisconsin'/><category term='H2O Interval'/><category term='Ironman St. Croix 70.3'/><category term='canada day'/><category term='Heros'/><category term='Nutrition'/><category term='stirfries'/><category term='florida'/><category term='shovel'/><category term='running'/><category term='kona'/><category term='Olivers Pond'/><category term='Cape Spear'/><category term='Iroman Florida'/><category term='itt'/><category term='hill repeats'/><category term='Clearwater'/><category term='snow'/><category term='Training'/><category term='Lactate Threshold'/><category term='trifuel'/><category term='SMOOTHIE'/><title type='text'>Comments on Flatout Buddy !!!: Cheers to the Volunteers</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.flatoutbuddy.com/feeds/7096843787830494414/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html'/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-4367856691798715550</id><published>2011-12-23T00:10:21.242-03:30</published><updated>2011-12-23T00:10:21.242-03:30</updated><title type='text'>hdmi to hdmi adapter</title><content type='html'>hdmi to hdmi adapter</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/4367856691798715550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/4367856691798715550'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1324611621242#c4367856691798715550' title=''/><author><name>hdmi to hdmi adapter</name><uri>http://www.pandawill.com/1080p-full-hd-hdmi-converter-for-wii-p48205.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1493994804'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-7098910087451507746</id><published>2011-09-21T09:36:05.075-02:30</published><updated>2011-09-21T09:36:05.075-02:30</updated><title type='text'>Lee was there with three people hanging on to his ...</title><content type='html'>Lee was there with three people hanging on to his kayak at one point. Someone decided to try to jump in with him and he had to do a clever brace to stay upright. &lt;br /&gt;Piotr and Bruce were also there and as far as I know we had only one urgent rescue for near swimming failure. 6th rovers search and rescue evacuated him. You had four SOLID kayakers on the water, two in rec boats from the city; I have no idea about their skill level and an FRC from Search and Rescue (6 Rovers). This and some high winds.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/7098910087451507746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/7098910087451507746'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1316606765075#c7098910087451507746' title=''/><author><name>Alex</name><uri>http://www.blogger.com/profile/02776727471450165012</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-593799110'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-5415571679714917682</id><published>2011-09-20T16:38:41.568-02:30</published><updated>2011-09-20T16:38:41.568-02:30</updated><title type='text'>You&amp;#39;re a brave man, but thanks a million for c...</title><content type='html'>You&amp;#39;re a brave man, but thanks a million for coming out and letting us have a safe swim.&lt;br /&gt;&lt;br /&gt;See ya next year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/5415571679714917682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/5415571679714917682'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1316545721568#c5415571679714917682' title=''/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1968713573'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-7327146186235817510</id><published>2011-09-20T12:19:57.125-02:30</published><updated>2011-09-20T12:19:57.125-02:30</updated><title type='text'>Cheer&amp;#39;s mmate.

Just stumbled on your blog and...</title><content type='html'>Cheer&amp;#39;s mmate.&lt;br /&gt;&lt;br /&gt;Just stumbled on your blog and there I am (guy in the red drysuit!!) It was awesome to get out and volunteer with such a great event. I know we will be there again next year for certain. Good job to you all!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/7327146186235817510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/7327146186235817510'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1316530197125#c7327146186235817510' title=''/><author><name>Lee</name><uri>http://www.blogger.com/profile/02003408787689426511</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_ADvfvTGlAzs/SygBlzkx7ZI/AAAAAAAAA0k/4GlHgY4A-VA/S220/DSC04699.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-913002271'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-8161862674031355065</id><published>2011-09-15T17:44:46.889-02:30</published><updated>2011-09-15T17:44:46.889-02:30</updated><title type='text'>Just wanted to let you know that your blog has bee...</title><content type='html'>Just wanted to let you know that your blog has been nominated in the 2011 NL Blogger&amp;#39;s Choice Awards. You can check out your nomination and vote by &lt;a href="http://nlblogroll-nlbca.blogspot.com/2011/09/vote-sport-recreation.html" rel="nofollow"&gt;visiting here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Good luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/8161862674031355065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/8161862674031355065'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1316117686889#c8161862674031355065' title=''/><author><name>Stephen Eli Harris</name><uri>http://www.blogger.com/profile/15836273559371621815</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_pC6hmSB5vzg/SdhDB3dVsaI/AAAAAAAAAPE/Tqw2swfRIXY/S220/HeadShot3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1480787753'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-2633118452789856063</id><published>2011-08-09T12:21:30.644-02:30</published><updated>2011-08-09T12:21:30.644-02:30</updated><title type='text'>Now there&amp;#39;s a different perspective!</title><content type='html'>Now there&amp;#39;s a different perspective!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/2633118452789856063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/2633118452789856063'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1312901490644#c2633118452789856063' title=''/><author><name>FLATOUT JIM</name><uri>http://www.blogger.com/profile/00629083282268609213</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_Zhg_lxt3lTw/RwfDpGNr0xI/AAAAAAAAAD0/F4H1D6y9G-w/s1600-h'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1968713573'/></entry><entry><id>tag:blogger.com,1999:blog-182069736934478914.post-4424293367822860897</id><published>2011-08-09T09:46:59.203-02:30</published><updated>2011-08-09T09:46:59.203-02:30</updated><title type='text'>I&amp;#39;m looking at all those warm clothes and I am...</title><content type='html'>I&amp;#39;m looking at all those warm clothes and I am so jealous!!!&lt;br /&gt;113F heat index in Tampa on Sunday for my 40mile bike / 6 mile death march...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/4424293367822860897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/182069736934478914/7096843787830494414/comments/default/4424293367822860897'/><link rel='alternate' type='text/html' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html?showComment=1312892219203#c4424293367822860897' title=''/><author><name>ONEHOURIRONMAN</name><uri>http://www.blogger.com/profile/16618244547263041741</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_k-jypLDSVH8/Skoqf_8AeHI/AAAAAAAAAPA/txzoGbvd-Fw/S220/June+1+021.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.flatoutbuddy.com/2011/08/cheers-to-volunteers.html' ref='tag:blogger.com,1999:blog-182069736934478914.post-7096843787830494414' source='http://www.blogger.com/feeds/182069736934478914/posts/default/7096843787830494414' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1314569709'/></entry></feed>
